- self-verify-prowl: remove macOS Accessibility inspection (no longer useful), switch the screenshot fallback to a single debug-window capture via CGWindowListCopyWindowInfo + screencapture -l, and clean up the temporary socket plus its never-unlinked .lock file. - prowl-cli: add a "Parsing JSON Output" section with jq recipes and a per-command field table so agents stop guessing field names (terminal text is .data.text, not .content). Fix the tab create example that used a non-existent --title option. Refs #443