diff --git a/src/docs/user/upgrading.diviner b/src/docs/user/upgrading.diviner
index e6ac462bff..38976a09a9 100644
--- a/src/docs/user/upgrading.diviner
+++ b/src/docs/user/upgrading.diviner
@@ -6,10 +6,10 @@ This document contains instructions for keeping Phorge up to date.
 Overview
 ========
 
-Phorge is under active development, and new features are released
-continuously. Staying up to date will keep your install secure.
+Phorge is under active development, and releases are published regularly.
+Staying up to date will keep your install secure.
 
-We recommend installs upgrade regularly (every 1-2 weeks). Upgrades usually go
+We recommend installs upgrade regularly. Upgrades usually go
 smoothly and complete in a few minutes. If you put off upgrades for a long
 time, it may take a lot more work to bring things up to date if you want access
 to a useful new feature or an important security change.
@@ -31,10 +31,7 @@ You can either run the `master` or `stable` branch of Phorge. The `stable`
 branch is a little more stable than `master`, and may be helpful if you
 administrate a larger install.
 
-We promote `master` to `stable` frequently, then publish the changelog. During
-the week, major bugfixes are cherry-picked to the `stable` branch. The changelog
- lists the `stable` hashes for that week, as well as any fixes which were
- cherry-picked.
+We promote `master` to `stable` regularly, then publish the changelog.
 
 To switch to `stable`, check the branch out in each working copy: