diff --git a/_journals/2024-06-03_1740.md b/_journals/2024-06-03_1740.md
index 8a636dd..e34dab8 100644
--- a/_journals/2024-06-03_1740.md
+++ b/_journals/2024-06-03_1740.md
@@ -8,4 +8,4 @@ tags:
   - Canada
   - legal
 ---
-Caught up with John Edgar, who is quietly launching [[Ascent Foundry]]: a founder-aligned suite of legal support and other services for Canadian venture scale startups. Excited to see this evolve!
\ No newline at end of file
+Caught up with John Edgar, who is quietly launching [[Ascent]]: a founder-aligned suite of legal support and other services for Canadian venture scale startups. Excited to see this evolve!
\ No newline at end of file
diff --git a/_journals/2024-09-09_1101.md b/_journals/2024-09-09_1101.md
new file mode 100644
index 0000000..627d328
--- /dev/null
+++ b/_journals/2024-09-09_1101.md
@@ -0,0 +1,7 @@
+---
+title: September 9th, 2024
+date: 2024-09-09, 11:01:12 -07:00
+section: journal
+link: https://calendly.com/ascent_hi
+---
+John from [[Ascent]] is in Vancouver this week, holding office hours at [[Z-Space]]. If you're building a startup, especially company formation or raising, come through and meet with him.
\ No newline at end of file
diff --git a/_notes/Ascent Foundry.md b/_notes/Ascent.md
similarity index 98%
rename from _notes/Ascent Foundry.md
rename to _notes/Ascent.md
index 195433d..edbdd9e 100644
--- a/_notes/Ascent Foundry.md	
+++ b/_notes/Ascent.md
@@ -4,6 +4,7 @@ tags:
   - Canada
   - legal
   - organization
+  - foundry
 link: https://ascent.ca
 twitter: https://x.com/ascent_hi
 LinkedIn: https://www.linkedin.com/company/ascent-ca/
diff --git a/_notes/John Edgar.md b/_notes/John Edgar.md
index 529fabe..9b320f2 100644
--- a/_notes/John Edgar.md	
+++ b/_notes/John Edgar.md	
@@ -6,4 +6,4 @@ tags:
   - Toronto
   - startup
 ---
-Running [[Ascent Foundry]].
\ No newline at end of file
+Running [[Ascent]].
\ No newline at end of file
diff --git a/_notes/McMillan.md b/_notes/McMillan.md
index cf55f0d..1ad86ca 100644
--- a/_notes/McMillan.md
+++ b/_notes/McMillan.md
@@ -6,4 +6,4 @@ tags:
   - startup
   - legal
 ---
-Offering startup legal focused on founders in Canada through [[Ascent Foundry]]
\ No newline at end of file
+Offering startup legal focused on founders in Canada through [[Ascent]]
\ No newline at end of file
diff --git a/_notes/Startup Advising.md b/_notes/Startup Advising.md
index 12033d2..68ccea0 100644
--- a/_notes/Startup Advising.md	
+++ b/_notes/Startup Advising.md	
@@ -14,5 +14,5 @@ The advisory agreement is written in the context of a company in the Province of
 
 It is available in the [Full Stack Github repo](https://github.com/FullStackFoundry/common-seed-termsheets/blob/master/bc-advisory-agreement.md).
 
-TODO: talk to [[Ascent Foundry]] about getting an updated template made available.
+TODO: talk to [[Ascent]] about getting an updated template made available.
 
diff --git a/_posts/2024-06-10-vsw-smartyoungbc.md b/_posts/2024-06-10-vsw-smartyoungbc.md
index 940b8b5..bb20e7c 100644
--- a/_posts/2024-06-10-vsw-smartyoungbc.md
+++ b/_posts/2024-06-10-vsw-smartyoungbc.md
@@ -57,7 +57,7 @@ I briefly talked about neurodiversity[^nd] and mental health, probably something
 ---
 
 I met a number of great people in and around these talks and at an after party or two. Here's a high level description of a couple of encounters:
-* a catch up with John Edgar who is building [[Ascent Foundry]]
+* a catch up with John Edgar who is building [[Ascent]]
 * how to stay in Canada while building a business; [[Startup Visa]] is still not very well known (and the angel investor part of it needs work)
 * a team exploring a program inspired by Google's Summer of Code, focused on onboarding more open source builders in the Province of BC
 * a startup exploring international fruit importing